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Freedom in the Son is a ministry that shares the life and love of Jesus Christ in a practical way with hurting women - primarily to women in prison and women in transition and their children.

After Care

  • Housing
  • Clothes
  • Transport upon Release
  • Support Groups
  • Mentoring Follow-up
  • Referral Assistance
  • Care Packages
  • Spiritual Guideance

About F.I.T.S. and Founder, Fran Howard

New-FranAll it takes is one person at a time...

Fran Howard was an ornery farm girl who never set out to devote her life to prison ministry. As Associate Professor of Physical Education and Women Athletic Director at Willamette University in Salem, Oregon, Fran built some of the finest intercollegiate programs for women in the U.S. taking teams to state and national playoffs. God allowed her to become restless, but she never dreamed that it would drive her through massive steel gates and razor wire fences.

When Fran Howard went to prison, she didn't go to preach, bring a nice little program, or to have found a world wide ministry. She went to listen. Sitting cross-legged on the floor Fran befriended incarcerated women. She heard their stories and shared her own.

When Fran went to prison, she brought herself. She brought Jesus. She began the rescue of our deteriorating society, one life at a time.

Today Fran travels across the globe beyond the once Iron Curtain to Romainia, to Africa, to the land of Native Americans, and to the Russian frontiers. Fran's mission is always the same. With just a twinkle in her eye, she aims to reach beyond physical and spiritual bars to bring a bit of hope.

Thirty years later Freedom in the Son, a non-profit organization helps women inside with bible studies, mentoring, pastoral counseling, healing prayer, and special programs.

The support continues while in transition to the outside with housing, clothes, transport upon release, mentoring follow-up, care packages and referral assistance and continued support groups.

If you feel drawn to share the life and love of Jesus with hurting women as prayer partner or mentor, we invite you to join us.

Call Fran Howard at 503-585-7362, or e-mail her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it



Women in Prison


  • Weekly Bible Studies in 3 different locations of Coffee Creek Correctional Facility every Wednesday night.
  • Mentoring involves volunteers who commit to guide a woman who is soon to be released in 6 months and then assist her while she is in transition for another year outside. The success rate is 90% of women who never return to prison when mentored.
  • Pastoral Counseling every week to different women who benefit by the one to one counseling at CCCF.




Women's Retreat at Happy Camp

Hideaway in Netarts yearly.

This is for women released

who are more than conquerors

thru Christ and FITS volunteers.

"I was hungry and you gave me something to eat; I was a stranger and you took me in; naked and you clothed me." --Matthew 25:35

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